10 foods that are the richest source of vitamins and can do wonders in your body

Vitamins are essential to the body and incorporate them into your daily diet can do wonders for your health. Most of us are not even aware of what we eat today, and that is why it is important that we include certain foods in our diet. There are different types of vitamins in different foods and the list below presents some of which are rich in vitamins.

# 1 Broccoli

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Broccoli is rich in vitamin C and vitamin K. While vitamin C is essential for the growth and repair of our body tissues, vitamin K is good for bone health.

# 2 red meat

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Unprocessed lean red meat is a good source of iron, minerals, and B12 vitamins.

# 3 Spinach

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An excellent source of vitamin E and one of the healthiest green leafy vegetables.

# 4 Almonds

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Almonds are rich in vitamin E, which act as fat-soluble antioxidants in our body.

# 5 Yogurt

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Yogurt is a good source of vitamin B12, which is essential for the formation of red blood cells.

# 6 Lemon

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Another great source of vitamin C, lemons can cure digestion problems, help to lose weight and improve skin quality.

# 7 Papaya

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Papayas are also a rich source of vitamin C and are good for people with diabetes.

# 8 Carrot

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Carrots are rich in vitamin A, which is not only beneficial for our eyes but also for our skin.

# 9 Chicken

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Chicken is a good source of vitamin B6, which is essential for our immune system.

# 10 Eggs

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A great source of vitamins, proteins and minerals, eggs are known to improve the physical form.